Archive for March, 2015

Only 20% of Americans eat five or more daily servings of fruits and vegetables per day. Yet it is simple to add these vital nutrients to your meals. Try these busy-morning ideas that are so easy, the kits can help,…

Endurance exercises are activities, walking, jogging, swimming, sweeping, dancing, playing tennis, etc. that will increase your heart rate and breathing for an extended period of time. They will make it easier for you to walk farther, faster or uphill. They…

When you have diabetes, proper foot care will help prevent problems with your feet and will help ensure prompt medical care when problems occur. This applies to choosing the right shoes and socks for exercise – and for your daily…

Did You Know…? When it comes to taking care of our kids, we follow the doctor’s orders, take the kids in for their well-child check-ups and make sure they get their vaccinations. But what about ourselves? When was the last…