Archive for February, 2016

The Magic of Vitamin D

Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century!!!  How amazing is that? The first thing that comes to mind when you think about Vitamin D is SUNSHINE. 🙂 The Basics:…

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Why Sleep?… Your Adrenals Need A Break

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not…

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