7 Ways to use Frankincense Essential Oil

You might be wondering, what exactly is Frankincense?  What are the benefits of using Frankincense Essential Oil, and how can I use them?  Let’s start with some background information! Frankincense is extracted from the sap of Boswellia trees in the…

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The Magic of Vitamin D

Many health experts consider the benefits of vitamin D to be one of the most important health discoveries in the last century!!!  How amazing is that? The first thing that comes to mind when you think about Vitamin D is SUNSHINE. 🙂 The Basics:…

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Why Sleep?… Your Adrenals Need A Break

The “fight or flight” syndrome – you’ve heard of it, right? Accompanied with the image of the saber-toothed tiger dashing after a hunter, getting ready to attack. You often get into this situation, don’t you? In modern times, we’re not…

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Alleviate Stress with Lavender Oil

Lavender oil has been known to treat skin issues, reduce anxiety, and strengthen your immune system. Lavender oil has been used for thousands of years (roughly 2,500 years to be exact) as perfume, a deodorant, disinfectant, insect repellant, and an aphrodisiac. Interesting…

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Add More Fruits & Veggies to Your Breakfast

March 15, 2015
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Only 20% of Americans eat five or more daily servings of fruits and vegetables per day. Yet it is simple to add these vital nutrients to your meals. Try these busy-morning ideas that are so easy, the kits can help,…

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Improving Your Endurance

March 15, 2015
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Endurance exercises are activities, walking, jogging, swimming, sweeping, dancing, playing tennis, etc. that will increase your heart rate and breathing for an extended period of time. They will make it easier for you to walk farther, faster or uphill. They…

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Choosing the Right Shoes (Don’t Forget the Socks!)

March 15, 2015
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When you have diabetes, proper foot care will help prevent problems with your feet and will help ensure prompt medical care when problems occur. This applies to choosing the right shoes and socks for exercise – and for your daily…

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Kids’ Check-ups

March 15, 2015
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Did You Know…? When it comes to taking care of our kids, we follow the doctor’s orders, take the kids in for their well-child check-ups and make sure they get their vaccinations. But what about ourselves? When was the last…

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